consciously coaching

Consciousness Coach, Torri Seaton is the Resident Consciousness Coach at Zaftyg. Torri joins are team with a ray of experience in her industry, a Certified Health & Wellness Coach. And she is the founder and CEO of TSM Health. Torri is passionate about her work in helping others, wild at heart ❤ and a free spirit women. She is motivated and dedicated to helping individuals who’s daily lives have been affected by anxiety and depression.

Torri has multiple steps broken down into practical tools and coping skills that can help you, take control of your own life, break free from the mind so that they can life a healthier and well-balanced lifestyle. If you’re an individual who is ready to change your life approach, book a consultation with Torri. Read Torri’s Article: How to a Live Life Free of Worry and Fear here. Connect with Torri on Instagram here.

Setting and Maintaining Boundaries

Are you looking to arrange an appointment with our Zaftyg Consciousness Coach? There are many people who feel they need a boost of self-confidence or self-esteem. In this article I write about some of the advice you may receive at these sessions.

I am one of these people who at many times in my life have felt down and depressed about various issues that I have had in my life. I have worked hard and had a lot of advice about how to deal with these problems and am now far more confident and content with life.

I always wanted to be liked by everyone and found it difficult to say no when invited to say a party, even though in truth I did not want to go. If I did decline an offer, I would feel guilty and if for example a friend asked me why I did not want to go and perhaps even called me boring for not going, I would often end up changing my mind. This would be because I did not want to be known as boring by anybody and also because I was quite a weak and fragile person.

Zaftyg Consciously Coaching 5 Minute Daily Mediation. Bridging the gap between your beliefs and spirituality.

From reading countless self help books and consciousness thinking books, I realized I had to become a far stronger person, more care-free and to have more respect for myself. I decided that if I did not want to go somewhere I wouldn’t, whatever anyone said. This new found attitude would not be easy to carry off but I was determined to give it a go.

I was soon to be tested, it was at one of my friends houses. He was trying to organize a night out for the following Saturday. I was not at all interested in going out on that particular night for various reasons. Eventually they asked if I wanted to go and I said that I didn’t. That answer was not enough and they proceeded to question my reasons for not wanting to go. I felt all of the eyes of the people present descend on me and I felt quite awkward. Normally in this situation I would give some excuse but instead I asked him why I needed to give a reason and why my answer of no was not enough. They seemed quite shocked at my strong response and moved on to question and nag someone else.

As a Consciousness Coach, I felt proud of my success and have continued to adopt a similar attitude since. That my friends is setting health boundaries. That is health and wellness, doing what is right for you is doing what is right for everyone. Don’t ever give away your power, you have free will, so use it.